The Class by Taryn Toomey is a cathartic mind-body experience.
The Class is a 65 or 75-minute cathartic movement experience.
Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and carefully curated music, this class invites students to witness their resistance to discomfort. The result is an expansive, heart-opening, body-strengthening release. This class will challenge and enlighten you all while building an incredibly strong, lean, resilient body.
*The Class Express is a 40-minute condensed version of this offering.*
The Class Cardio is a 45-minute non-stop endorphin surge.
This cardio-blasting, soul-shaking class combines toning, aerobic, and anaerobic training all set to fresh, new heart-pumping music. You will quickly reach and surpass your physical and mental limits to reveal a new endorphin-firing, empowered body.
The Class Prenatal is a vigorous yet safe fitness experience for mothers-to-be.
Specially designed to prepare the body and mind for childbirth, this class allows you to exert safely while flushing the system of heaviness and tension. Specific attention is given to each participant before and throughout the movement practice. Low-impact cardio, pelvic floor exercises and deep breath work are woven into the traditional framework of The Class. The journey of contraction and expansion is explored in order to find peace through strength.
WORKSHOP SERIES : The Class Prenatal led by Samantha Moriarty - 2/11, 2/18, 2/25 - Sign up HERE.
In The Class by Taryn Toomey, you will find that you are much stronger than you thought.