Introducing Mood Moves,
a Well+Good video series by TT created to
help you use your body to change your mind.

 
1) Boost Energy

1) Boost Energy

2) Release Frustration

2) Release Frustration

3) Heart Opening

3) Heart Opening

4) Release Tension

4) Release Tension

5) Foster Forgiveness

5) Foster Forgiveness

6) Create Calm

6) Create Calm