The Layer (Spring 2017) : April - May
The Layer is a seasonal cleanse program designed by Taryn Toomey with the help of culinary nutrition consultant, Mikaela Reuben and triple board certified nutritionist, Dana James. It includes a detailed manual, daily nutritional plans (a unique blend of seasonal, anti-inflammatory, and ayurvedic practices),
simple yet delicious recipes, instructions for mindful routines and rituals, tools for cravings and most importantly a loving community.
Participants around the country re-set their physical and emotional bodies by re-prioritizing the time spent taking care of themselves.
The Spring Layer kicks off on April 3. You may join us at any time between April and May. The program always begins on a Monday.
Please email infoLA@taryntoomey.com with any questions.
• This program centers around daily nutritional plans that are a blend of seasonal, anti-inflammatory, & ayurvedic eating.
• For 10 days, we will remove common irritants while nourishing our bodies with whole foods from the 30 recipes that were created by culinary nutritionist Mikaela Reuben.
• Through detailed daily plans, you will be guided through 2 tiers of detox:
Days 1 - 5: limited animal protein diet of fish and egg & remove gluten, dairy, highly processed soy, caffeine, alcohol, and sugar.
Days 6 - 10: animal protein is removed all together.
• Each recipe is nutritionally balanced to give you the nutrients you need during your detoxification process.
• You are supported through: the detox tools included in your Wellness Kit, daily emails from Taryn, The Layer community, and 1-on-1 support.
• Our Welcome Kit includes products and tools that are incorporated into your daily plan (product partners TBA).
• You are given techniques for handling cravings and mindful routines and rituals will replace ones that have not been supporting your wellness goals.
• Together, we will shed mental, emotional, and physical stagnant layers to reveal a more balanced, vibrant self.
• While the program prioritizes a return to time and effort spent on self care, we do have a private chef that can make and deliver your meals (separate pricing).
PRICING + IMPORTANT DATES
The Layer by Taryn Toomey : $350
We offer a discounted 5-class package to those participating in our cleanse program - pricing details below.
The Layer + The Class by Taryn Toomey (NYC) : $475
The Layer + The Class by Taryn Toomey (LA) : $450
Details & Important Dates
• Registration is rolling.
The program can be started on any Monday between April and May.
• Welcome Meeting via Conference Call: Saturday April 1st 12pm ET