Countdown to

 
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Hudson Valley
October 9 - 13
Taryn Toomey & Kevin Courtney



TRANSPORTATION

The Dutchess is located at 68 Naylor Rd. Staatsburg, NY. Once you arrive on property, take a right at the first fork in the road and then continue to bear right at the second fork. Please park your car along the right side of the driveway near the apple trees, then make your way into Pop’s Kitchen (the tan house straight ahead). When you check in, a Dutchess team member will collect your car keys and valet your car for you, then show you to your room.

Reminder! Please save or print driving directions before your begin your journey as you may lose cell service while on the road.

The Dutchess is a 2 hour drive from New York City. We also suggest the swift and scenic train ride along the Hudson River. See train-info. The closest airport is Albany, which is an 80 minute drive from the hotel. JFK and Newark are also possibilities, with a 2 hour drive to the property. Parking is available on property for all. Please view taxi information here!


Arrival and Departure

Check-in is at 3pm Wednesday, October 9th.
Programming will begin at 4:30pm.
Checkout is at 11am Sunday, October 13th.


PACKING LIST

  • Yoga Mats will be provided

  • Fitness / Yoga clothes

  • Sneakers (if you prefer to take Class in shoes)

  • Leave your heels at home!

  • Layers for the cooler temperatures at night

  • Altar Offering : a token of something you’d like to create more of, honor, or let go of

  • Reusable / refillable water bottle

  • If you plan to hike, pack to cover your limbs and some insect repellant for good measure.

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MASSAGE

Massages with our on site masseuse at The Dutchess will be available during your stay.

MUST CONFIRM APPOINTMENTS BY FRIDAY, SEPTEMBER 27TH.

Duration50 minutes
Cost : $110
Location : The Dutchess Spa
Payment : Please bring payment for your masseuse on site. Visa, MasterCard, Amex, cash or venmo accepted.
Cancellation Policy :  We have a 24 hour cancellation policy. If you cancel your reservation within 24 hours of your session appointment time, you will be responsible for payment. If you cancel before that 24 hour period, your payment will be refunded so that we can give your spot to a name on our waitlist.

Don't see a time slot available? Please email theretreatment@taryntoomey.com to place yourself on the waitlist.


SCHEDULE

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Wednesday, October 9
3pm : Check in
4:30pm : The Class by Taryn Toomey led by Taryn Toomey + Opening Circle 
7pm : Dinner

Thursday, October 10
7:30am - 8:30am : Light Breakfast
8:30am : Meditation led by Kevin Courtney into The Class
led by Taryn
11:30am : Brunch + Free Time
1pm : Optional Add On : Guided Hike
4:30pm - 6pm : The Class Integrate led by Kevin
7pm : Dinner

 Friday, October 11
 7:30am - 8:30am : Light Breakfast
 8:30am : Meditation led by Kevin into The Class led by Taryn
 11:30am : Brunch + Free Time
1pm : Optional Add On : The Dutchess Farm Tour
4:30pm - 6pm : The Class Integrate led by Kevin
7pm : Dinner + Bonfire

 Saturday, October 12
 7:30am - 8:30am : Light Breakfast
 8:30am : Meditation led by Kevin into The Class led by Taryn
 11:30am : Brunch + Free Time
 4:30pm - 6pm : The Class Integrate led by Kevin
 7pm : Dinner + Dance Party

 Sunday, October 13
 7:30am - 8:30am : Light Breakfast
 8:30am - 10am : The Class led by Taryn + Closing Circle
 10am : Brunch
 11am : Check Out


ALTAR OFFERING

During The Retreatment, we invite you to bring an object that holds meaning for you.  We will create a space at the front of our practice room for you to place this object. It could be a photo. A piece of art. Jewelry. A letter. Anything. We suggest that you think about this ahead of time.  Begin the process of what it is that you are stepping into this week with what you want to work with, and place it on the altar.


ALLERGIES

All our meals will be gluten-free, dairy-free, refined sugar-free, farm-to-table and most importantly delicious.

Please email theretreatment@taryntoomey.com if you have any further dietary allergies or restrictions.


WAIVER

Lastly, if you have not done so already, please sign your e-waiver.
It must to be completed in order to participate in The Retreatment.


 
 
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FAQ


Will alcohol be served?
There will be alcohol available through The Dutchess. Please provide a credit card upon arrival for your tab to be settled when you depart. Debit cards and credit cards are accepted. Alcohol is not included in The Retreatment total.

Are yoga mats provided?
Yes, yoga mats are provided.

Are the afternoon activities required?
Everything during The Retreatment is optional. We highly encourage you to join us for Meditation, The Class, and The Class Integrate.
This week is about taking care of YOU. Please do what feels best and right for your body and spirit. 

What amenities are in my room?

The rooms have Aesop toiletries for your cleaning needs.


 

Questions? Please reach out to theretreatment@taryntoomey.com.