TEACHING STYLE: Ruminant. Empathetic. Passionate.
ON ROTATION: Gregory Alan Isakov, The Beatles, Mumford and Sons, Kaskade, Sundara Karma, Kaleo, Trevor Hall.
INSPIRED BY: Literature, subtle displays of human emotion, kindness.
FAVORITE MOVE: Side to side
BURPEES OR HEART CLEARING: Heart Clearing
FIRST CLASS EXPERIENCE: A sensational awakening. Dormant ideas and feelings finally resurfacing.
A RECURRING THOUGHT: What's the immediate internal answer to a question? Tune into that one. Honor that one.
NY NEIGHBORHOOD: Long Island
A NONNEGOTIABLE: Coffee. Books. A good embrace. Fresh Air.
FAVORITE PODCAST: Armchair Expert with Dax Shepard