TEACHING STYLE: Ruminant. Empathetic. Passionate.

ON ROTATION: Gregory Alan Isakov, The Beatles, Mumford and Sons, Kaskade, Sundara Karma, Kaleo, Trevor Hall.

INSPIRED BY: Literature, subtle displays of human emotion, kindness.

FAVORITE MOVE: Side to side

BURPEES OR HEART CLEARING: Heart Clearing

FIRST CLASS EXPERIENCE: A sensational awakening. Dormant ideas and feelings finally resurfacing.

SIGN: Gemini

A RECURRING THOUGHT: What's the immediate internal answer to a question? Tune into that one. Honor that one.

NY NEIGHBORHOOD: Long Island

A NONNEGOTIABLE: Coffee. Books. A good embrace. Fresh Air.

FAVORITE PODCAST: Armchair Expert with Dax Shepard