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Mustique
May 15 - May 19
Taryn Toomey & Kevin Courtney

 
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DATES
: May 15 - May 19, 2019
Led by Taryn Toomey & Kevin Courtney

LOCATIONCotton House

INCLUDES

  • 4 nights on the private island of Mustique

  • Morning meditation led by Kevin Courtney

  • 2 hour long classes of The Class by Taryn Toomey led by Taryn daily

  • Restorative movement every afternoon led by Kevin

  • All farm to table meals

NOT INCLUDED :  

  • Airfare

  • Alcohol

  • Any expenses you might incur during your free time


The Retreatment : Mustique


THE HOSTS

Taryn Toomey

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Motivated by the deep release the mind receives from pushing the body to its limit, Taryn Toomey applies her in-depth understanding of proper body alignment and physical training to a new fitness approach that changes the body and clears the mind.

Throughout her fast-paced workouts, Taryn teaches students to focus on the sensations in the body: address the feeling, breathe deeply, allowing the change to happen and actively calm the mind’s response to intensity. In addition to building physical strength, this approach transforms one’s overall inner conversation. students build their mind-body connection and find strength they did not think possible.

Taryn draws inspiration from the energy her students create. she has been leading group exercise classes since she was 18, fusing her passion for movement and music along with her ability to motivate students to push past self doubt and achieve strength.

A devoted yoga students, Taryn trained at Yoga Union and taught classes for almost a
decade in New York and Boston. after a career at Ralph Lauren and having two children,
she craved a new, challenging and intense workout and created The Class.

Kevin Courtney

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Kevin Courtney has dedicated the last two decades to the pursuit of awakening consciousness by focusing on awareness, energy cultivatation, strength, and mental clarity.   He continues his study through the mentorship and guidance of Nikki Costello, Rod Stryker and his daily personal practice.  

Internationally acclaimed as both a teacher and teacher trainer, Kevin has contributed his knowledge, energy, and passion to events like Bonnaroo, Wanderlust, Envision and the Burning Man Arts Festival.  His work has been featured in Well + Good, VOGUE, the New York Times, VICE and most recently in Francesco Mastalia’s photography book -  YOGA The Secret of Life.

In 2013, Kevin founded INSIGHT - a program which awakens the consciousness of business leaders using the art and science of meditation.  He offers workshops,
classes and retreats worldwide and is a featured teacher on GAIA online.   

To practice with Kevin online visit gaia.com/kevin.


THE LOCATION

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Cotton House

We are taking over the famed Cotton House hotel on the private island of Mustique to create our spring Retreatment. It is set amongst 13 expansive acres of tropical gardens leading down to Endeavour Bay, home to Mustique’s one and only spa, the Beach Cafe and Bar, and water sports center.

At the heart of the estate, lies the Great Room where we will hold our daily practices. It is surrounded by a collection of 17 luxurious garden and sea facing villas, suites, and cottages with private verandas and plunge pools.

In between our morning Class with Taryn and afternoon practice with Kevin, you’re more than welcome to explore the crowd free beaches, exhilirating coastal trails, or simply fall asleep in one of the many beachside hammocks. The amount of adventure or rest you need is up to you. This retreat has it all at your fingertips.


THE PROGRAM

Wake up to a cup of coffee and a light breakfast with your toes in the sand.

Morning meditation with Kevin will be followed by 2 hours of The Class by Taryn Toomey led by Taryn.

A beautiful family-style brunch will be served by Mustique’s finest chefs who focus on local flavors and clean eating.

In the free afternoon hours, you can take a dip in the lap pool, lay out on the beach, snorkel the pristine waters, go on a guided hike of one of the many accessible coastal trails or simply relax and take a nap.

In the late afternoon, we join together again for a cooling restorative movement class in the Great Room overlooking the sweeping lawns led by Kevin Courtney.

Dinner will feature healthy Caribbean cuisine on the veranda, where everyone will congregate for sunset cocktails and a long lazy family-style meal.

In the evening, your eyes will adjust to the lack of city light and the bright brilliant stars as your retreat to one of the villas, suites, or cottages.


THE MENU

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The retreat menu has been carefully co-designed by the Cotton House chefs and Taryn to combine Caribbean flavors and clean eating.

All meals will be gluten free, dairy free, and refined sugar free. Ingredients will be locally sourced from the produce on and around the island as well as wild caught fish from the local fisherman. Because there are no pesticides used on the island, not only is the produce extremely fresh but there is no run off into the oceans, leaving us with the cleanest, freshly caught seafood.

If you have any dietary restrictions, just let us know when you book and we can absolutely accommodate.


THE ACCOMMODATIONS

The Cotton House is famed for its colonial-meets-contemporary design. It is comprised of 17 luxurious garden and sea facing villas, suites, and cottages with private verandas and plunge pools.

Couples, family members, or dear friends can stay in one of the three colorful cottages. Solo travelers or groups of friends can spread out in a huge suite set in tropical gardens.

Seaview Rooms

The Seaview rooms have stunning sea views over Endeavour Bay and neighboring islands. They feature selevated bath tubs, outdoor showers with sunset views and extensive elegantly furnished balconies.

Deluxe Seaview Rooms

The Deluxe Seaview rooms have private plunge pools enjoying stunning views of Endeavour Bay and neighboring islands. They feature outdoor showers with sunset views and extensive elegantly furnished balconies with private plunge pools and dining facilities, designed for relaxing.

Duplex Suites

These two story suites are located in the heart of the hotel’s grounds and enjoy charming views of the gardens with glimpses of the Atlantic and Caribbean seas.

The upper floor features a master bedroom furnished with a large private balcony. The duplex suites have a separate sitting room – with three of the suites have second bedrooms with en-suite bathrooms, creating ideal accommodation for couples sharing or young families.

There are bathrooms on both floors, and a private plunge pool elegantly furnished with shade umbrellas and lounge chairs.

Family Suites

The Family Suites offer two en-suite bedrooms with private plunge pools, located in the gardens of the Cotton House.

The suites have been designed by award winning French interior designer, Tristan Auer, drawing inspiration from the island’s founding designer, Oliver Messel. Each suite has a living room, dressing room and bathroom with a walk in shower, opening out onto a private deck and plunge pool.

An external covered staircase connects the two suites providing more privacy. This accommodation is ideal for couples or groups traveling together.

Cottages

The Cottages are colonial Caribbean in style, enjoying extensive garden views. Each room is furnished with lounge chairs, dining furniture, a dressing room, and en suite bathroom with walk in shower and opens onto a large veranda.


THE PRICING

Sea View Room
Bedroom 1 Private : King Bed : $5,000 : SOLD OUT

Deluxe Seaview Rooms
Deluxe Seaview 1 - 3
Bedroom 1 Shared : King Bed Shared : $4,200 per person
*ideal for couples or close friends
Deluxe Seaview 4
Bedroom 1 Shared : Twin Bed : $4,200 : SOLD OUT
Bedroom 1 Shared : Twin Bed : $4,200 : SOLD OUT

Duplex Suites
Duplex 1 - 2
Bedroom 1 Shared : Twin Bed : $4,700
Bedroom 1 Shared : Twin Bed : $4,700
Bedroom 2 Private : King Bed : $5,500 : SOLD OUT
Duplex 3
Bedroom 1 Private : Queen Bed : $5,000 : SOLD OUT
Bedroom 2 Private : King Bed : $5,500 : SOLD OUT
Duplex 4
Bedroom 1 Shared : King Bed Shared : $4,200 per person
*ideal for couples or close friends

Family Suites
Family Suite 1 - 2
Bedroom 1 Shared : Twin Bed : $4,700
Bedroom 1 Shared : Twin Bed : $4,700
Bedroom 2 Private : King Bed : $5,500 : SOLD OUT

Cottages
Cottages 1 - 3
Bedroom 1 Shared : Twin Bed : $4,200
Bedroom 1 Shared : Twin Bed : $4,200

**all prices USD



 
 

Questions? Email theretreatment@taryntoomey.com.