Photo : Rachael Dunville

Photo : Rachael Dunville

Taryn Toomey, Founder Of The Class, On Anxiety, Mindful Movement & Giving Pain A Purpose

“You empower people to notice that you have the power of choice and then it's action. It's a thought. It's a feeling. And then you actually have a choice to act on that thought… it's a through line through class. I could do one more. And one more. You breathe. And then it's over. None of this permanent. Now I'm stronger. Stillness. Close your eyes. Notice your mind.”

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Photo : Jake Jones

Photo : Jake Jones

Interview with Natalie Kuhn

“A conversation with Natalie Kuhn, VP of Programming and Founding Teacher of The Class on investigating your soul’s purpose, being in a place of choice + the healing power of The Class by Taryn Toomey”

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Photo : Rachael Dunville

Photo : Rachael Dunville

Dr. Lipman with Taryn Toomey on Movement as Medicine

“[The Class] is more than just a typical exercise class — it encourages people to ultimately free their mind through movement. It’s all about catharsis and self-empowerment. Toomey trains instructors not just on the physical aspects of The Class, but also the mental, emotional, and spiritual components.”

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Photo : Jaimie Baird

Photo : Jaimie Baird

I Tried Taryn Toomey's Detox: Here's What Happened

I've had my eye on this cleanse for three consecutive years for a few reasons. For one, it's refreshingly not a juice cleanse and doesn't even come close. The end goal isn't about weight loss or fitting into a pair of skinny jeans. No ma'am. This one is for the seeker who wants to feel his or her best, be radiant, and learn about the self.

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Photo : Jaimie Baird

Photo : Jaimie Baird

Taryn Toomey’s Hit Workout, The Class, Comes to Miami

Manhattan’s hottest workout, now available in Miami, is one of those fitness movements that’s hard to categorize: [The Class] melds yoga, boot-camp-style cardio and a killer soundtrack into a cathartic experience. “My favorite part is when the whole room is dropped in. The music is pumping, the sweat is pouring, the goosebumps are alive.”

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Photo : Jaimie Baird

Photo : Jaimie Baird

The Class by Taryn Toomey

“We’re intentionally making it a basic movement, so you can actually notice what the mind is doing around the feeling, engage in discomfort and notice what the mind does around the feeling of discomfort.”

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Photo : Jake Jones

Photo : Jake Jones

Interview with Natalie Kuhn

“I find myself in a state of fear when I am creating a story about the way something will or will not play out, what ‘they’ might say or how they will react. When I am in that place I ask myself ‘what part of this is fiction’ and ‘what is in my control?’”

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Photo : Jaimie Baird

Photo : Jaimie Baird

INSPIRATION IN ACTION

“The Class by Taryn Toomey offers a workout that goes beyond the physical. Participants scream, stomp their feet, and shake their fists, all to thumping music and motivational messages. 'The Class is a feeling - we're opening up a room for people to feel,' says Toomey.”

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5 New Restorative Workouts to Have on Your Radar in 2018

“The Class by Taryn Toomey has students screaming—literally—from coast-to-coast. Now, try her 'Restore' version: a 90-minute experience full of calisthenics, plyometrics, yoga, and meditation. The combination is meant to sooth the nervous system and prepare students to step back into the world of go-go-go. Drop in on a Sunday night, when all the anxieties of the week tend to creep up. 'It’s a really good reset from the weekend and a great way to cleanse the palate,' Toomey says. 'You can step into Monday morning like you slept well and are refreshed and ready to go!'”

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Photo : Jaimie Baird

Photo : Jaimie Baird

How To Grow Confident In Your Own Beauty From The Most Radiant Women We Know

“Invest time to get yourself ready in the morning. Not from an appearance standpoint but as a form of self-care. Rub beautiful-smelling oils and creams on your skin. Curl your eyelashes so people can see your eyes sparkle. Look in the mirror and say kind things to yourself. Brush your hair. File your nails. Pick out your clothes. Wear things that make you feel beautiful. Accessorize. Adorn yourself with things that feel good for your spirit—maybe the quartz crystal that's been sitting in your jewelry box. No need to wait for a special occasion. Take time to make yourself FEEL your best.”       - Taryn Toomey

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Photo : Lise-Anne Marsal

Photo : Lise-Anne Marsal

WHAT I'VE LEARNED: TARYN TOOMEY ON BUSINESS, SELF-CARE + SUCCESS

“'The Class is one of those things you won’t understand until you’ve tried it. Not quite fitness but physically challenging, not quite meditation but deeply cathartic. Taryn Toomey’s signature ‘workout’ is as unique and uplifting as Taryn herself ... We asked Taryn to tell us about the lessons she’s learned along her unique life path, from business relationships to building a mini-empire based on introspection …" 

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Photo : Jaimie Baird

Photo : Jaimie Baird

 

VLIFE : Nice Recovery

“Taryn Toomey's The Class has a reputation as the hardest workout from coast to coast. The new Restore version soothes the nervous system by incorporating yoga and meditation into Toomey's tough and tested moves.”

Read More | In Print