I Hate Sitting Still, So Active Meditation Has Changed My Life

“In reality, there are countless ways to meditate that don't require complete stillness—many of which have been in practice for thousands of years, and others still that are backed by science. But the ultimate lesson here is that 'meditation' can mean whatever you'd like it to ... Society tells us to keep our emotions under wraps most of the time, but sometimes you just need to let it all out. (Taryn Toomey hasn't built a cult following around her addictively cathartic The Class for nothing.)"

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