Photo : Rachael Dunville

Photo : Rachael Dunville

Taryn Toomey, Founder Of The Class, On Anxiety, Mindful Movement & Giving Pain A Purpose

“You empower people to notice that you have the power of choice and then it's action. It's a thought. It's a feeling. And then you actually have a choice to act on that thought… it's a through line through class. I could do one more. And one more. You breathe. And then it's over. None of this permanent. Now I'm stronger. Stillness. Close your eyes. Notice your mind.”

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