My Morning Routine: Face Masks, Meditation, and
Cranked-Up Music

“When you have a rough morning, if the energy is a little low, or sad, or bad, crank the music. I do it with my kids, and some silly jumping-jack song lightens the whole house, switches up the mood, insta-hijacks all the negative energy. It works if the day started out on a bad foot, but it works if you’re alone, too: If you’re feeling sad or heartbroken, listen to something. There a vibration in music for us when we need a little help—use it." 

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