These Are The Sleep Routines Of The Happiest People We Know

"I am up by 6:00 a.m. most days so I aim to be in bed by 10pm. My goal (key word - goal) is eight hours of sleep per night. After I put my kids to bed, I usually do a little work and then make sure everything is in order for the morning. Sometimes I take a bath, sit for an evening meditation or put my 'legs up the wall' all while attempting to not look at my social media. If I have trouble sleeping, I practice slow breathing to try and slow my mind down (one of the tools that we teach in The Class). The first thing I do in the morning? Brush my                      teeth and scrape my tongue."               —Taryn Toomey

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