TEACHING STYLE: From the heart.

ON ROTATION: Florence, The XX, Mumford and Sons, Maggie Rogers, Ray Lamontonge, Rage Against the Machine 

INSPIRED BY: Music as medicine. The human condition. Love. Heartache. Courage. Bravery. Battlefields.

FAVORITE MOVE: Heart opening

MORNING RITUAL: Hugging my little ladies. Warm water and lemon. Meditation.

FIRST CLASS EXPERIENCE: Giving birth

SIGN: Libra

CARNIVORE, HERBIVORE OR OMNIVORE: Pescatarian

A RECURRING THOUGHT: Where did I put my (fill in the blank)?

NY NEIGHBORHOOD: Tribeca

A NONNEGOTIABLE: Fierce loyalty to my people.

FAVORITE COFFEE SHOP: Laughing Man