The Cleanse is a 10-day seasonal cleanse program designed by
Taryn Toomey with the help of culinary nutrition consultant
Mikaela Reuben and triple-board certified nutritionist Dana James.

The Cleanse includes a detailed manual, daily nutritional plans (a unique blend of seasonal, anti-inflammatory, and ayurvedic practices), simple yet delicious recipes, instructions for mindful routines and rituals, tools for cravings and most importantly a loving community. Participants around the country re-set their physical and emotional bodies by re-prioritizing the time spent taking care of themselves.  

The Winter Cleanse
Coming January 2019


 

THE DETAILS

 

• This program centers around daily nutritional plans that are a blend of seasonal, anti-inflammatory, & ayurvedic eating.

• For 10 days, we will remove common irritants while nourishing our bodies with whole foods from the 30 recipes that were created by culinary nutritionist Mikaela Reuben

• Our detailed daily plans will be guided through 2 tiers of detox.
Days 1 - 5: limited animal protein diet of fish and egg & remove gluten, dairy, highly processed soy, caffeine, alcohol, and sugar
Days 6 - 10: animal protein is removed all together 

• Each recipe is nutritionally balanced to give you the nutrients you need during your detoxification process. 

• You are supported through: the detox tools included in your Wellness Kit, daily emails from Taryn, The Cleanse community, and 1-on-1 support.

• Our Welcome Kit includes products and tools that are incorporated into your daily plan.

• You are given techniques for handling cravings and mindful routines and rituals will replace ones that have not been supporting your wellness goals.

• Together, we will shed mental, emotional, and physical stagnant layers to reveal a more balanced, vibrant self.  Prioritize a return to time and effort spent on self care.

• Now offering shipping to Mexica, Canada, and select international countries.

 
 

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Optional Add-On : NYC Meal Delivery

New York City clients 

If preparing your meals at home is not an option for your schedule, we do offer meal preparation and delivery in New York City. Our suggested menu is expertly executed by Chef Aviva who prepares, packages, and delivers your meals to your home or office every two days. To partake, please check the box for Meal Delivery when you register for The Cleanse.

Cost

Individuals : The cost for recipes prepared with only the freshest ingredients delivered to your door is $130 per day, coming to a total of $1,300 (plus delivery and tax).

Couples : Take advantage of our group package (a 20% savings) when you sign up with one or more friends.  The cost is $104 per day, coming to a total of $1040 per person (plus delivery and tax).

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Optional Add-On : Five-Class Package

New York City, The Hamptons, or Los Angeles clients

During your 10-day journey, we highly suggest including a movement routine to help you maximize your detoxification. Participants in The Cleanse are welcome to purchase a 5-pack of Classes at a reduced rate in either New York City, The Hamptons or Los Angeles. Upon registering for The Cleanse, you will receive a code by email to redeem this offer.  

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Optional Add-On : In Studio Pick Up

New York City, The Hamptons, or Los Angeles clients

To pick up your Welcome Kit in studio versus shipping to your home, please visit us in person or email thecleanse@taryntoomey.com. 


 
 

Questions? Email thecleanse@taryntoomey.com.