T H E L A Y E R
The Layer is a 10-day seasonal cleanse program designed by Taryn Toomey with the help of culinary nutrition consultant, Mikaela Reuben and triple board certified nutritionist, Dana James. It includes a detailed manual, daily nutritional plans (a unique blend of seasonal, anti-inflammatory, and ayurvedic practices), simple yet delicious recipes, instructions for mindful routines and rituals, tools for cravings and most importantly a loving community. Participants around the country re-set their physical and emotional bodies by re-prioritizing the time spent taking care of themselves.
The Summer Layer coming June 2018.
Our 10-day program can be started on any Monday in the month of June.
Registration will open on Monday, May 14th.
The Details :
• This program centers around daily nutritional plans that are a blend of seasonal, anti-inflammatory, & ayurvedic eating.
• For 10 days, we will remove common irritants while nourishing our bodies with whole foods from the 30 recipes that were created by culinary nutritionist Mikaela Reuben.
• Our detailed daily plans will be guided through 2 tiers of detox:
Days 1 - 5: limited animal protein diet of fish and egg & remove gluten, dairy, highly processed soy, caffeine, alcohol, and sugar.
Days 6 - 10: animal protein is removed all together.
• Each recipe is nutritionally balanced to give you the nutrients you need during your detoxification process.
• You are supported through: the detox tools included in your Wellness Kit, daily emails from Taryn, The Layer community, and 1-on-1 support.
• Our Welcome Kit includes products and tools that are incorporated into your daily plan.
• You are given techniques for handling cravings and mindful routines and rituals will replace ones that have not been supporting your wellness goals.
• Together, we will shed mental, emotional, and physical stagnant layers to reveal a more balanced, vibrant self.
• Prioritize a return to time and effort spent on self care.
Optional Add-On : NYC Meal Delivery
If preparing your meals at home is not an option for your schedule, we do offer meal preparation and delivery in New York City. Our suggested menu is expertly executed by Chef Aviva who prepares, packages, and delivers your meals to your home or office every two days. The cost for recipes prepared with only the freshest ingredients delivered to your door is $130 per day, coming to a total of $1,300. To partake, please check the box for Meal Delivery when you register for The Layer.
Optional Add-On : Five-Class Package
During your 10-day journey, we highly suggest including a movement routine to help you maximize your detoxification. Participants in The Layer are welcome to purchase a 5-pack of Classes at a reduced rate in either New York City or Los Angeles. Upon registering for The Layer, you will receive a code by email to redeem this offer.
Questions? Email firstname.lastname@example.org