The Layer is a seasonal cleanse program designed by Taryn Toomey with the help of culinary nutrition consultant, Mikaela Reuben and triple board certified nutritionist, Dana James. It includes a detailed manual, daily nutritional plans (a unique blend of seasonal, anti-inflammatory, and ayurvedic practices),
simple yet delicious recipes, instructions for mindful routines and rituals, tools for cravings and most importantly a loving community.
Participants around the country re-set their physical and emotional bodies by re-prioritizing the time spent taking care of themselves.
• This program centers around daily nutritional plans that are a blend of seasonal, anti-inflammatory, & ayurvedic eating.
• For 10 days, we will remove common irritants while nourishing our bodies with whole foods from the 30 recipes that were created by culinary nutritionist Mikaela Reuben.
• Through detailed daily plans, you will be guided through 2 tiers of detox:
Days 1 - 5: limited animal protein diet of fish and egg & remove gluten, dairy, highly processed soy, caffeine, alcohol, and sugar.
Days 6 - 10: animal protein is removed all together.
• Each recipe is nutritionally balanced to give you the nutrients you need during your detoxification process.
• You are supported through: the detox tools included in your Wellness Kit, daily emails from Taryn, The Layer community, and 1-on-1 support.
• Our Welcome Kit includes products and tools that are incorporated into your daily plan.
• You are given techniques for handling cravings and mindful routines and rituals will replace ones that have not been supporting your wellness goals.
• Together, we will shed mental, emotional, and physical stagnant layers to reveal a more balanced, vibrant self.
• While the program prioritizes a return to time and effort spent on self care, we do have a private chef that can make and deliver your meals (separate pricing); Currently available in NYC.
The Winter Layer : January 2017
Details & Important Dates
January registration is now open.
The program can be started on any Monday of this month.
The Layer by Taryn Toomey : $350
We offer a discounted 5-class package to those participating in our cleanse program - pricing details below.
The Layer + The Class by Taryn Toomey (NYC) : $475
The Layer + The Class by Taryn Toomey (LA) : $450
Shipping anywhere in the US: $40