The Class by Taryn Toomey
The Class by Taryn Toomey is a practice of self study through physical conditioning.
Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and carefully curated music, this Class invites students to witness their resistance to discomfort. The result is an expansive, heart-opening, body-strengthening release. This music-driven, mat-based Class will challenge and enlighten you all while building an incredibly strong, lean, resilient body. You will find that you are much stronger than you thought.
The Class Express is a 45-minute version of this offering.
The Class Cardio
The Class Cardio is a 45-minute non-stop endorphin surge. This cardio-blasting, soul-shaking class combines toning, aerobic, and anaerobic training all set to fresh, new heart-pumping music. You will quickly reach and surpass your physical and mental limits to reveal a new endorphin-firing, empowered body.
The Class + Restore
The Class + Restore is a refreshing movement experience. The first half of The Class is filled with the fiery intensity and cathartic release of our signature Class, followed by deeply restorative yoga and meditation in the second half. Sealing your practice with this extended offering will balance you and drop you deep into rest and repose. You will leave with all the tools needed to move forward with clarity, intention and a strong sense of self.
The Class Advanced
The Class Advanced is more rigorously athletic for the seasoned Class student or those with more physical conditioning. In 75 min, students will increase the intensity with new sequences, as well as engage with a deeper level of spiritual complexity. We ask that students consider a minimum of 10 Classes prior to attending The Class Advanced.
The Class Light
The Class Light is a 65-minute softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will safely move and flush the system of heaviness and tension. This fitness experience is a great introduction to The Class method - perfect for beginners, those with injuries, new mothers and mothers-to-be.
The Community Class
The Community Class is a donation-based offering that supports Niños Del Sol. This organization was started by Mama Kia, a woman that Taryn deeply admired for her ability to create a space for people to heal and change their life. In the spirit of the work of The Class, this offering allows our community to give back to a less fortunate one -- one that helped fuel the creation of Taryn’s method.
The Class Relieve
The Class Relieve is a 20-minute, no-sweat option for those who want to efficiently clear the mind and flush heaviness from the body. By moving the body and witnessing the mind, participants feel a surge of endorphins that transitions into a cleansing of energy, sealed with anchoring breath work and meditation practice. The result is a return and reconnection to Self, in just a few minutes. Leave feeling clear, grounded and present. This Class is perfect for anyone who feels disconnected, who wants to open their creative pathways, or for all who need to reset and shake off residue from a stressful experience, person or atmosphere.