The Retreatment Workshop
Retreat without needing to go anywhere
Taryn Toomey & Kevin Courtney
DATES : August 1st, 2019
TIME : 9am - 2:30pm
LOCATION : The Class Hamptons Studio
LED BY : Taryn Toomey & Kevin Courtney
Morning meditation with Kevin Courtney
90 minutes of The Class by Taryn Toomey with Taryn
Farm to table lunch, free of gluten, dairy, & refined sugar
Restorative gentle afternoon yoga with Kevin Courtney
COST : $250
The Retreatment Workshop : Hamptons
Pause the summer with a half day of transformation and relaxation. Experience the potency of The Retreatment in this condensed version offered in the Hamptons. The Class will curate a half day for you to give back to yourself. We'll start with a meditation that is designed to seamlessly transition into 90 min of The Class. We'll nourish our bodies with a healthy and delicious communal brunch, and end the day with gentle restorative yoga. Retreat without needing to go anywhere.
Motivated by the deep release the mind receives from pushing the body to its limit, Taryn Toomey applies her in-depth understanding of proper body alignment and physical training to a new fitness approach that changes the body and clears the mind.
Throughout her fast-paced workouts, Taryn teaches students to focus on the sensations in the body: address the feeling, breathe deeply, allowing the change to happen and actively calm the mind’s response to intensity. In addition to building physical strength, this approach transforms one’s overall inner conversation. Students build their mind-body connection and find strength they did not think possible.
Taryn draws inspiration from the energy her students create. She has been leading group exercise classes since she was 18, fusing her passion for movement and music along with her ability to motivate students to push past self doubt and achieve strength.
A devoted yoga student, Taryn trained at Yoga Union and taught classes for almost a decade in New York and Boston. After a career at Ralph Lauren and having two children, she craved a new, challenging, and intense workout and created The Class.
Kevin Courtney has dedicated the last two decades to the pursuit of awakening consciousness by focusing on strength, energy cultivation, and mental clarity. He is co-creator of The Bridge Practice, a method which merges Yoga and Qi Gong into one powerful class experience. His work as been featured in Well+Good, Vogue Magazine, VICE, Elephant Journal, and most recently in the new book “Yoga Bodies: Real People, Real Stories, Real Transformation.”
Kevin is on the faculty at the Boston Yoga School, where he teaches philosophy through the art of Raja yoga. He facilitates annually at Bonnaroo Music Festival and offers at Wanderlust, Envision, and Burning Man Arts Festival.
Merging his passion for music and yoga, Kevin is the creator of “Nada Sadhana,” a music project whose debut album, “The Brooklyn Sessions Vol. 1” become one of the most listened to albums in yoga studios across the country. In 2013 he founded INSIGHT - a program which awakens the consciousness of business leaders using the art and science of meditation.
Questions? Email email@example.com.