The Layer by Taryn Toomey
The Layer by Taryn Toomey
The Layer is a seasonal cleanse program designed by Taryn Toomey with the help of culinary nutrition consultant, Mikaela Reuben and triple board certified nutritionist, Dana James. It includes a detailed manual, daily nutritional plans (a unique blend of seasonal, anti-inflammatory, and ayurvedic practices), simple yet delicious recipes, instructions for mindful routines and rituals, tools for cravings and most importantly a loving community. Participants around the country re-set their physical and emotional bodies by re-prioritizing the time spent taking care of themselves.
The Details :
• This program centers around daily nutritional plans that are a blend of seasonal, anti-inflammatory, & ayurvedic eating.
• For 10 days, we will remove common irritants while nourishing our bodies with whole foods from the 30 recipes that were created by culinary nutritionist Mikaela Reuben.
• Through detailed daily plans, you will be guided through 2 tiers of detox:
Days 1 - 5: limited animal protein diet of fish and egg & remove gluten, dairy, highly processed soy, caffeine, alcohol, and sugar.
Days 6 - 10: animal protein is removed all together.
• Each recipe is nutritionally balanced to give you the nutrients you need during your detoxification process.
• You are supported through: the detox tools included in your Wellness Kit, daily emails from Taryn, The Layer community, and 1-on-1 support.
• Our Welcome Kit includes products and tools that are incorporated into your daily plan.
• You are given techniques for handling cravings and mindful routines and rituals will replace ones that have not been supporting your wellness goals.
• Together, we will shed mental, emotional, and physical stagnant layers to reveal a more balanced, vibrant self.
• While the program prioritizes a return to time and effort spent on self care, we do have a private chef that can make and deliver your meals (separate pricing); Currently available in NYC.
Optional Add-On : NYC Meal Delivery
If preparing your meals at home is not an option for your schedule, we do offer meal preparation and delivery in New York City. Our suggested menu is expertly executed by Chef Aviva who prepares, packages, and delivers your meals to your home or office every two days. The cost for recipes prepared with only the freshest ingredients delivered to your door is $130 per day, coming to a total of $1,300. To partake, please check the box for Meal Delivery when you register for The Layer.
Optional Add-On : Five-Class Package
During your 10 days, we highly suggest including a movement routine to help you maximize your detoxification. We are happy to offer you a reduced rate on a 5-pack of classes to be used in either New York City or Los Angeles. Upon purchase, you will receive a promotional code to redeem the offer.