CJ Frogozo
CJ is a multi-hyphenate: seasoned communications and PR professional, movement instructor, and warrior for social justice. Through her high-energy and empowering Classes, she encourages students to meet their own challenges, both on and off the mat, through energizing, dynamic, and fun movements that leave students feeling the buzz under their skin. As someone who works 60-hour weeks, CJ finds The Class to be the ultimate outlet and hopes that others find the same release and respite from their day-to-day lives on the mat.
Follow her at @CJFrogozo.
CJ’s Classes are…
Athletic
Dynamic
Efficient
Get to Know CJ
Sign
Taurus
Lindsay Tyson and Regina Rocke at Sky Ting, Trammell Logan at SoulCycle, Kendall Roach at LeBounce, Vanessa Padula and Kelly Cole at SLT
Influences
YogaWorks (200 hours) With Annie Carpenter and Sonya Cottle, Barre3, American Council on Exercise Group Fitness
Training
In 2001, during my junior year abroad, I taught aerobics in Aix-en-Provence, in French!